Salsa is a vigorous dance form with origins from Cuba as a major original American meeting point of European and African cultures.

Salsa is normally a partner dance, although there are recognized solo forms such as solo dancing "suelta" and "Rueda de Casino" where multiple couples exchange partners in a circle. Salsa can be improvised or performed with a set routine.

Salsa is popular throughout Latin America as well as in North America, Europe, Australia, and some countries in Asia and the Middle East. It is fast becoming a global phenomenon.

How Salsa Dancing began

Salsa movements originate from the Cuban Son dancing of the 1920s, and more specifically through the beat of Son Montuno with strong influences from the dance of Danzon, Mambo, Guaguanco and other Afro-Cuban folkloric dancing. Today's Salsa dancing is a rich blend of Latin-American and Western influences. Other dance styles that have influenced today's Salsa include Western and Ballroom dancing. Salsa traces a 90-year history in which there are numerous evolutionary paths, sometimes split due to political and social influences. As a result, today there are various distinct styles of Salsa dancing, namely Cuban ("Casino"), New York Style ("Mambo on 2"), Los Angeles Style ("On 1"), Colombian Salsa ("Cali-Style") and Miami-Style Salsa.

Basic Steps

There are a few basic steps of Salsa. The most common is the three weight changes (or steps) in each four-beat measure. The beat on which one does not step might contain a tap or kick, or weight transfer may simply continue with the actual step not occurring until the next beat. The option chosen depends upon individual choice and upon the specific style being danced. One of the steps is called a "break," which involves a change in direction. Different styles of Salsa are often differentiated by the timing of the break step (On Beat "Downbreak on 1" or Off Beat "Up beat on 2"). After 6 weight changes in 8 beats, the basic step cycle is complete. While dancing, the basic step can be modified significantly as part of the improvisation and stylings of the people dancing.

In many styles of Salsa dancing, as a dancer changes weight by stepping, the upper body remains level and nearly unaffected by the weight changes. Caught in the middle are the hips which end up moving quite a bit —- famously known as the "Cuban hip movement." Perhaps ironically, the Cuban Casino style of Salsa dancing actually has significant amounts of movement above the waist, with up-and-down shoulder movements and shifting of the ribcage.

The arms are used by the "lead" dancer, to communicate or signal the "follower," either in "open " or "closed" position. The open position requires the two dancers to hold one or both hands, especially for moves that involve turns, putting arms behind the back, or moving around each other, to name a few examples. In the closed position, the leader puts the right hand on the follower's back, while the follower puts the left hand on the leader's shoulder.

In some styles of salsa, such as LA and New York style, the dancers remain in a slot or line (switching places), while in some Latin American styles, such as Cuban style, the dancers circle around each other, sometimes in 3 points.

Additionally, in the original Latin America form, the forward/backward motion of Salsa is done in diagonal or sideways with the 3-step weight change intact.